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Inspire CS3 Cardio Strider
The unique linear path of the Inspire CS3 Cardio Strider pedals greatly reduce knee sheer while still engaging all of the user's leg muscles and glutes.
The moving handlebars target the large muscles of the upper body for maximum calorie burn and conditioning. Ten preset programs with 40 levels of resistance make the CS3 the perfect full body workout for people of all fitness levels. Attain your fitness goals without compromising your joints.
Features
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Low-Impact Cardio: The Inspire CS3 Cardio Strider offers a unique striding motion that reduces stress on knees, hips, and back, making it ideal for users seeking low-impact cardio workouts.
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Interactive Console: Stay on track with ten preset programs and a log of your workout history and settings, ensuring you reach your fitness goals with every stride.
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Adjustable Design: Customize your workout experience with an adjustable seat height and lockable handles, providing a comfortable and secure fit for users of all sizes.
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Electro-Magnetic Resistance: Experience smooth and quiet resistance with the electro-magnetic flywheel system, allowing for seamless adjustments to match your desired intensity level.
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Built-In Features: Stay entertained and hydrated during your workout with a built-in tablet holder and water bottle storage, keeping your essentials within reach.
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Heart Rate Monitoring: Monitor your heart rate with ease using the heart rate handles, providing real-time feedback to optimize your workout intensity.
Specifications
| Frame | Heavy-duty steel |
|---|---|
| Color | Matte black, chrome & red |
| Finish | Electrostatic Powder Coat |
| Customized Seat | Adjustable seat height & 3-point back tilt |
| Adjustable Handles | Lock up or down |
| Resistance System | Electro-magnetic flywheel |
| Display | LCD display (plug-in) |
| Bluetooth | Ready to connect to heart rate monitoring devices |
| Heart Rate Handles | Reads heart rate when held |
| Built-In | Tablet holder & water bottle storage |
| Max User Weight | 300 lbs (136 kgs), with locking pin 400 lbs (182 kg) |
| Weight | 187 lbs (85 kgs) |
| Dimensions (W X L X H) | 36 in x 60 in x 54 in (92 cm x 153 cm x 138 cm) |
Video
What Our Experts Think
The Inspire CS3 Cardio Strider is a standout machine designed to provide a low-impact yet intense cardiovascular workout. Here’s why it’s an essential addition to your fitness routine:
- Low-Impact, High-Intensity Workout – Combines elliptical and stair-climber motions, reducing joint strain while delivering an effective full-body cardio session.
- Smooth, Adjustable Resistance – Offers a range of resistance levels, ensuring a customizable workout that grows with your fitness progress.
- Ergonomic Design – Features a comfortable stride length and ergonomic handlebars for proper posture and maximum comfort.
- Compact and Space-Saving – Its sleek, modern design allows it to fit easily into home gyms or commercial spaces without sacrificing performance.
- Durable, Commercial-Grade Construction – Built with high-quality materials for long-term durability, ensuring reliability in heavy-use environments.
Q&A
Q: What is the Inspire CS3 Cardio Strider?
A: The Inspire CS3 Cardio Strider is a low-impact, elliptical-style cardio machine designed to provide an effective full-body workout that improves cardiovascular fitness and strengthens muscles.
Q: What are the key features of this machine?
A: It features adjustable resistance, a smooth stride motion, ergonomic handlebars, and a compact frame that fits comfortably in both home and commercial gym settings.
Q: What muscles does it target?
A: The CS3 Cardio Strider engages the legs, glutes, arms, and core, providing a full-body workout while minimizing stress on the joints.
Q: Is it suitable for all fitness levels?
A: Yes, the adjustable resistance and stride length make it suitable for beginners to advanced users, allowing for a customizable workout experience.
Q: How is the stride motion different from other machines?
A: The CS3 provides a natural striding motion, mimicking a walking or running movement, which reduces joint impact while still delivering an effective workout.
Q: Is it easy to use?
A: Yes, the intuitive controls and easy-to-adjust settings make it simple to set up and start your workout.
Q: What are the benefits of using the Inspire CS3 Cardio Strider?
A: It helps improve cardiovascular health, tone and strengthen muscles, burn calories, and provide a low-impact workout that’s easy on the joints, making it ideal for users with joint concerns or those looking for a full-body cardio routine.
Maintenance Tips
- Clean the Console and Frame: Wipe down the console, handlebars, and frame after use with a soft, damp cloth to remove sweat and dust.
- Lubricate Moving Parts: Apply silicone-based lubricant to the pivot points and moving parts (such as pedals and arms) monthly for smooth operation.
- Inspect Stride Mechanism: Check the stride system for any irregularities or squeaks, and address any issues promptly to prevent further damage.
- Tighten Bolts and Fasteners: Regularly inspect all bolts and screws, particularly around the pedal and handlebar areas, ensuring they are tight and secure.
- Check for Wear on Pedals and Foot Straps: Examine the pedals and foot straps for signs of wear, replacing them if needed to maintain comfort and safety.
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